Sound Healing with Parisa

2025 Session Dates:

  • January 10th
  • February 7th
  • April 4th
  • June 13th
  • August 8th
  • October 10th
  • December 5th

Parisa Yoga Shala hosts a bi-monthly sound-bath in our space. This experience is for all-levels, and no prior experience is necessary. We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.

Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.

Benefits of Sound Healing:

- Balance your nervous system

- Relieve stress & pain

- Enhance the immune system

- Improve circulation

- Reduce blood pressure

- Improve focus & mental clarity

- Relieve insomnia

- Lessen depression & anxiety

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Community Flow Yoga with Mary

 

 

2025 Dates:
  • January 4th and 18th
  • February 1st and 8th
  • March 1st, 8th, 15th, and 22nd 
  • April 5th and 12th
  • May 3rd, 10th, 17th, and 24th 
  • June 7th, 14th, and 21st


Starting in 2025, we're bringing affordable yoga to our community the first 3 Saturdays of each month so that we can all find unity! For the first 3 Saturdays in each month at 10:30am, join Mary Steskal, a RYT-500 Yoga Teacher, and flow with our commUnity in the Kind Oasis Yoga Room. These will be gentle, all-level flows with guided intentions and explorations each week. Please bring a yoga mat and any other equipment you need for your practice. Also, we will be selling CommUNITY Yoga 4-pack ($15), 10-pack ($35), and yearly memberships ($130). Milwaukee CommUNITY Yoga - creating unity within our community one yoga class at a time!

Come 20 minutes early to grab and enjoy a KO product of your choice and get your vibes right for the class! All yogis receive 30% off all Kind Oasis products on the day of!

Buy Your Ticket In-Store at Kind Oasis 


Free Yoga Flow with Yoga6 MKE

2025 Dates:

  • January 25th
  • February 22nd
  • March 29th
  • April 26th
  • May 31st
  • June 28th
  • July 26th
  • August 30th
  • September 27th
  • October 25th
  • November 29th
  • December 27th

This will be a 60 minute vinyasa flow held in the beautiful space that is Kind Oasis, a locally owned CBD apothecary. In this class you'll be guided through fluid and intentional movement by one of our experienced YogaSix instructors! Be sure to stay after class to check out the delicious CBD gummies, salves, flower and more!

Details:

  • Please arrive 15 minutes early to get settled in
  • Bring water and a yoga mat (and any other props you like to use!)
  • You must be 21+ to purchase any CBD, Delta 8 and Delta 9 products

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